Personal bests
Marathon
4:14:31
1999 · 9:42 /mi
10K
52:36
2002 · 8:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2003 Suntrust Richmond Marathon5:11:00
November 15, 2003
- Place
- 2480
- Pace
- 11:52 /mi
- 2002 Suntrust Richmond Marathon4:31:19
November 9, 2002
- Place
- 1584
- Pace
- 10:21 /mi
- 10K52:36
April 13, 2002
- Place
- 1570
- Pace
- 8:28 /mi
- 10K54:07
March 31, 2001
- Place
- 1764
- Pace
- 8:43 /mi
- 2000 Richmond Marathon4:24:55
November 18, 2000
- Place
- 1327
- Pace
- 10:06 /mi
- 1999 Crestar Richmond Marathon4:14:31
November 13, 1999
- Place
- 910
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2480 | 5:11:00 | 11:52 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1584 | 4:31:19 | 10:21 /mi |
| Apr 13, 2002 | 10K | 1570 | 52:36 | 8:28 /mi |
| Mar 31, 2001 | 10K | 1764 | 54:07 | 8:43 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1327 | 4:24:55 | 10:06 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 910 | 4:14:31 | 9:42 /mi |