Personal bests
10K
39:48
2012 · 6:24 /mi
8K
27:06
2001 · 5:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K39:48
March 31, 2012
- Place
- 290
- Pace
- 6:24 /mi
- 10K40:47
March 28, 2009
- Place
- 280
- Pace
- 6:34 /mi
- 2001 NTELOS 8K27:06
November 10, 2001
- Place
- 17
- Pace
- 5:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 290 | 39:48 | 6:24 /mi |
| Mar 28, 2009 | 10K | 280 | 40:47 | 6:34 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 17 | 27:06 | 5:27 /mi |