Personal bests
10K
1:48:21
2013 · 17:26 /mi
8K
1:26:17
2012 · 17:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:01:39
April 23, 2022
- Place
- 11595
- Pace
- 19:35 /mi
- 2013 HCA Va 8k1:32:30
November 16, 2013
- Place
- 3249
- Pace
- 18:36 /mi
- 10K1:48:21
April 13, 2013
- Place
- 27904
- Pace
- 17:26 /mi
- 2012 HCA VA 8k1:26:17
November 10, 2012
- Place
- 3363
- Pace
- 17:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 11595 | 2:01:39 | 19:35 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3249 | 1:32:30 | 18:36 /mi |
| Apr 13, 2013 | 10K | 27904 | 1:48:21 | 17:26 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3363 | 1:26:17 | 17:21 /mi |