Personal bests
Half Marathon
1:53:29
2017 · 8:39 /mi
10K
49:08
2016 · 7:54 /mi
8K
30:24
2012 · 6:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon1:53:29
November 11, 2017
- Place
- 1212
- Pace
- 8:39 /mi
- 10K1:05:47
April 1, 2017
- Place
- 8794
- Pace
- 10:35 /mi
- 2016 VCU Health 8k40:02
November 12, 2016
- Place
- 274
- Pace
- 8:03 /mi
- 10K49:08
April 9, 2016
- Place
- 1832
- Pace
- 7:54 /mi
- 2012 HCA VA 8k30:24
November 10, 2012
- Place
- 72
- Pace
- 6:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1212 | 1:53:29 | 8:39 /mi |
| Apr 1, 2017 | 10K | 8794 | 1:05:47 | 10:35 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 274 | 40:02 | 8:03 /mi |
| Apr 9, 2016 | 10K | 1832 | 49:08 | 7:54 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 72 | 30:24 | 6:07 /mi |