The Vault

Personal bests

10K

53:57

2009 · 8:41 /mi

10K5 finishes · best 53:57 in 2009 · latest 57:15 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	8617	57:15	9:13 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	6554	54:56	8:50 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	6149	54:29	8:46 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	5097	53:57	8:41 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	5591	55:47	8:59 /mi