Personal bests
10K
50:38
2001 · 8:09 /mi
8K
38:22
2000 · 7:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:12
March 29, 2014
- Place
- 10000
- Pace
- 10:01 /mi
- 10K57:55
April 13, 2013
- Place
- 8053
- Pace
- 9:19 /mi
- 10K1:00:09
March 31, 2012
- Place
- 10951
- Pace
- 9:41 /mi
- 10K56:48
March 27, 2010
- Place
- 7870
- Pace
- 9:08 /mi
- 2009 HCA Va 8k45:48
November 14, 2009
- Place
- 1000
- Pace
- 9:13 /mi
- 10K57:20
March 31, 2007
- Place
- 6027
- Pace
- 9:14 /mi
- 10K56:04
March 29, 2003
- Place
- 2143
- Pace
- 9:01 /mi
- 10K56:37
April 13, 2002
- Place
- 2346
- Pace
- 9:07 /mi
- 10K50:38
March 31, 2001
- Place
- 1212
- Pace
- 8:09 /mi
- 2000 NTELOS 8K38:22
November 18, 2000
- Place
- 455
- Pace
- 7:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 10000 | 1:02:12 | 10:01 /mi |
| Apr 13, 2013 | 10K | 8053 | 57:55 | 9:19 /mi |
| Mar 31, 2012 | 10K | 10951 | 1:00:09 | 9:41 /mi |
| Mar 27, 2010 | 10K | 7870 | 56:48 | 9:08 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1000 | 45:48 | 9:13 /mi |
| Mar 31, 2007 | 10K | 6027 | 57:20 | 9:14 /mi |
| Mar 29, 2003 | 10K | 2143 | 56:04 | 9:01 /mi |
| Apr 13, 2002 | 10K | 2346 | 56:37 | 9:07 /mi |
| Mar 31, 2001 | 10K | 1212 | 50:38 | 8:09 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 455 | 38:22 | 7:43 /mi |