JAY HOWE

7 races in the archive

Personal bests

Half Marathon

1:59:31

2010 · 9:07 /mi

10K

51:49

2009 · 8:20 /mi

Progression

10K6 finishes · best 51:49 in 2009 · latest 1:10:20 in 2022
50:001:06:402006200720092010201720222006 10K — 56:262007 10K — 53:302009 10K — 51:4951:492010 10K — 52:362017 10K — 1:02:152022 10K — 1:10:20

Lower on the chart is faster — a line falling to the right means improvement.

Race history