JOHN LONG III

3 races in the archive

Personal bests

10K

42:25

2010 · 6:50 /mi

Progression

10K3 finishes · best 42:25 in 2010 · latest 45:21 in 2011
43:2045:002008201020112008 10K — 42:352010 10K — 42:2542:252011 10K — 45:21

Lower on the chart is faster — a line falling to the right means improvement.

Race history