Personal bests
Marathon
4:27:17
2018 · 10:12 /mi
Half Marathon
2:00:02
2019 · 9:09 /mi
10K
50:34
2009 · 8:08 /mi
8K
43:05
2016 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon2:03:07
November 11, 2023
- Place
- 2961
- Pace
- 9:24 /mi
- 10K58:54
April 22, 2023
- Place
- 3620
- Pace
- 9:29 /mi
- 2022 CarMax Richmond Half Marathon2:21:53
November 12, 2022
- Place
- 3635
- Pace
- 10:49 /mi
- 2021 Carmax Richmond Half Marathon2:06:55
November 13, 2021
- Place
- 2615
- Pace
- 9:41 /mi
- 10K59:52
June 3, 2021
- Place
- 762
- Pace
- 9:38 /mi
- 2020 Richmond Half Marathon2:07:45
November 14, 2020
- Place
- 627
- Pace
- 9:45 /mi
- 2020 Allianz Partners 8K1:47:28
November 14, 2020
- Place
- 775
- Pace
- 21:37 /mi
- 2019 Markel Richmond Half Marathon2:00:02
November 16, 2019
- Place
- 2872
- Pace
- 9:09 /mi
- 2018 Anthem Richmond Marathon4:27:17
November 10, 2018
- Place
- 2272
- Pace
- 10:12 /mi
- 2017 Anthem Richmond Marathon4:48:23
November 11, 2017
- Place
- 2896
- Pace
- 11:00 /mi
- 10K54:30
April 1, 2017
- Place
- 3429
- Pace
- 8:46 /mi
- 2016 VCU Health 8k43:05
November 12, 2016
- Place
- 531
- Pace
- 8:40 /mi
- 10K56:50
March 28, 2015
- Place
- 5897
- Pace
- 9:09 /mi
- 10K56:50
March 27, 2010
- Place
- 7889
- Pace
- 9:09 /mi
- 2009 McDonalds Half Marathon2:10:22
November 14, 2009
- Place
- 2663
- Pace
- 9:57 /mi
- 10K50:34
March 28, 2009
- Place
- 3153
- Pace
- 8:08 /mi
- 10K57:03
April 5, 2008
- Place
- 6410
- Pace
- 9:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2961 | 2:03:07 | 9:24 /mi |
| Apr 22, 2023 | 10K | 3620 | 58:54 | 9:29 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3635 | 2:21:53 | 10:49 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2615 | 2:06:55 | 9:41 /mi |
| Jun 3, 2021 | 10K | 762 | 59:52 | 9:38 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 627 | 2:07:45 | 9:45 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 775 | 1:47:28 | 21:37 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2872 | 2:00:02 | 9:09 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2272 | 4:27:17 | 10:12 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2896 | 4:48:23 | 11:00 /mi |
| Apr 1, 2017 | 10K | 3429 | 54:30 | 8:46 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 531 | 43:05 | 8:40 /mi |
| Mar 28, 2015 | 10K | 5897 | 56:50 | 9:09 /mi |
| Mar 27, 2010 | 10K | 7889 | 56:50 | 9:09 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2663 | 2:10:22 | 9:57 /mi |
| Mar 28, 2009 | 10K | 3153 | 50:34 | 8:08 /mi |
| Apr 5, 2008 | 10K | 6410 | 57:03 | 9:11 /mi |