Personal bests
10K
2:00:21
2016 · 19:22 /mi
8K
1:20:17
2019 · 16:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:09:20
April 20, 2024
- Place
- 17752
- Pace
- 20:49 /mi
- 10K2:11:03
April 22, 2023
- Place
- 14586
- Pace
- 21:05 /mi
- 2021 Allianz Partners 8K1:39:22
November 13, 2021
- Place
- 2116
- Pace
- 19:59 /mi
- 2019 Allianz Partners 8K1:20:17
November 16, 2019
- Place
- 2756
- Pace
- 16:09 /mi
- 2018 VCU Health 8K1:37:11
November 10, 2018
- Place
- 2842
- Pace
- 19:33 /mi
- 10K2:01:17
April 1, 2017
- Place
- 20523
- Pace
- 19:31 /mi
- 10K2:00:21
April 9, 2016
- Place
- 21972
- Pace
- 19:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 17752 | 2:09:20 | 20:49 /mi |
| Apr 22, 2023 | 10K | 14586 | 2:11:03 | 21:05 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 2116 | 1:39:22 | 19:59 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2756 | 1:20:17 | 16:09 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2842 | 1:37:11 | 19:33 /mi |
| Apr 1, 2017 | 10K | 20523 | 2:01:17 | 19:31 /mi |
| Apr 9, 2016 | 10K | 21972 | 2:00:21 | 19:22 /mi |