Personal bests
Half Marathon
2:15:20
2010 · 10:19 /mi
10K
1:57:16
2009 · 18:52 /mi
8K
53:58
2016 · 10:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon2:16:36
November 11, 2023
- Place
- 4446
- Pace
- 10:25 /mi
- 2016 VCU Health 8k53:58
November 12, 2016
- Place
- 1407
- Pace
- 10:51 /mi
- 2010 McDonalds Half Marathon2:15:20
November 13, 2010
- Place
- 3294
- Pace
- 10:19 /mi
- 10K2:04:10
March 27, 2010
- Place
- 30006
- Pace
- 19:59 /mi
- 10K1:57:16
March 28, 2009
- Place
- 24892
- Pace
- 18:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4446 | 2:16:36 | 10:25 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1407 | 53:58 | 10:51 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3294 | 2:15:20 | 10:19 /mi |
| Mar 27, 2010 | 10K | 30006 | 2:04:10 | 19:59 /mi |
| Mar 28, 2009 | 10K | 24892 | 1:57:16 | 18:52 /mi |