The Vault

Personal bests

10K

49:14

2010 · 7:55 /mi

10K4 finishes · best 49:14 in 2010 · latest 50:42 in 2011

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	3690	50:42	8:10 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	2896	49:14	7:55 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	3146	50:33	8:08 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	4377	53:41	8:38 /mi