Personal bests
10K
41:50
2005 · 6:44 /mi
8K
31:57
2005 · 6:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K44:32
April 5, 2008
- Place
- 725
- Pace
- 7:10 /mi
- 10K41:58
April 1, 2006
- Place
- 243
- Pace
- 6:45 /mi
- 2005 NTELOS 8K31:57
November 12, 2005
- Place
- 102
- Pace
- 6:26 /mi
- 10K41:50
April 9, 2005
- Place
- 259
- Pace
- 6:44 /mi
- 2004 NTELOS 8K32:44
November 13, 2004
- Place
- 125
- Pace
- 6:35 /mi
- 10K43:59
March 27, 2004
- Place
- 395
- Pace
- 7:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 725 | 44:32 | 7:10 /mi |
| Apr 1, 2006 | 10K | 243 | 41:58 | 6:45 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 102 | 31:57 | 6:26 /mi |
| Apr 9, 2005 | 10K | 259 | 41:50 | 6:44 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 125 | 32:44 | 6:35 /mi |
| Mar 27, 2004 | 10K | 395 | 43:59 | 7:05 /mi |