Personal bests
Half Marathon
2:42:52
2018 · 12:25 /mi
10K
1:10:56
2009 · 11:25 /mi
8K
55:07
2009 · 11:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:52
April 18, 2026
- Place
- 10503
- Pace
- 12:32 /mi
- 10K1:12:18
April 12, 2025
- Place
- 9266
- Pace
- 11:38 /mi
- 10K1:18:10
April 20, 2024
- Place
- 10516
- Pace
- 12:35 /mi
- 10K1:23:16
April 22, 2023
- Place
- 9276
- Pace
- 13:24 /mi
- 10K1:25:22
April 23, 2022
- Place
- 8230
- Pace
- 13:44 /mi
- 10K1:17:55
April 13, 2019
- Place
- 11852
- Pace
- 12:32 /mi
- 2018 Markel Richmond Half Marathon2:42:52
November 10, 2018
- Place
- 6489
- Pace
- 12:25 /mi
- 2014 HCA Va 8k57:46
November 15, 2014
- Place
- 1856
- Pace
- 11:37 /mi
- 10K1:26:42
March 29, 2014
- Place
- 20266
- Pace
- 13:57 /mi
- 10K1:14:54
March 31, 2012
- Place
- 19921
- Pace
- 12:03 /mi
- 2011 HCA VA 8k1:00:17
November 12, 2011
- Place
- 2467
- Pace
- 12:08 /mi
- 10K1:18:14
April 2, 2011
- Place
- 20939
- Pace
- 12:35 /mi
- 10K1:11:01
March 27, 2010
- Place
- 16981
- Pace
- 11:26 /mi
- 2009 HCA Va 8k55:07
November 14, 2009
- Place
- 2570
- Pace
- 11:05 /mi
- 10K1:10:56
March 28, 2009
- Place
- 14775
- Pace
- 11:25 /mi
- 10K1:19:44
April 5, 2008
- Place
- 16190
- Pace
- 12:50 /mi
- 10K1:32:01
March 31, 2007
- Place
- 15840
- Pace
- 14:49 /mi
- 10K1:21:38
April 1, 2006
- Place
- 11174
- Pace
- 13:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10503 | 1:17:52 | 12:32 /mi |
| Apr 12, 2025 | 10K | 9266 | 1:12:18 | 11:38 /mi |
| Apr 20, 2024 | 10K | 10516 | 1:18:10 | 12:35 /mi |
| Apr 22, 2023 | 10K | 9276 | 1:23:16 | 13:24 /mi |
| Apr 23, 2022 | 10K | 8230 | 1:25:22 | 13:44 /mi |
| Apr 13, 2019 | 10K | 11852 | 1:17:55 | 12:32 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6489 | 2:42:52 | 12:25 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1856 | 57:46 | 11:37 /mi |
| Mar 29, 2014 | 10K | 20266 | 1:26:42 | 13:57 /mi |
| Mar 31, 2012 | 10K | 19921 | 1:14:54 | 12:03 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2467 | 1:00:17 | 12:08 /mi |
| Apr 2, 2011 | 10K | 20939 | 1:18:14 | 12:35 /mi |
| Mar 27, 2010 | 10K | 16981 | 1:11:01 | 11:26 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2570 | 55:07 | 11:05 /mi |
| Mar 28, 2009 | 10K | 14775 | 1:10:56 | 11:25 /mi |
| Apr 5, 2008 | 10K | 16190 | 1:19:44 | 12:50 /mi |
| Mar 31, 2007 | 10K | 15840 | 1:32:01 | 14:49 /mi |
| Apr 1, 2006 | 10K | 11174 | 1:21:38 | 13:08 /mi |