Personal bests
10K
1:11:18
2012 · 11:28 /mi
8K
50:24
2012 · 10:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k50:24
November 10, 2012
- Place
- 1604
- Pace
- 10:08 /mi
- 10K1:11:18
March 31, 2012
- Place
- 18302
- Pace
- 11:28 /mi
- 2011 HCA VA 8k56:18
November 12, 2011
- Place
- 2209
- Pace
- 11:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 1604 | 50:24 | 10:08 /mi |
| Mar 31, 2012 | 10K | 18302 | 1:11:18 | 11:28 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2209 | 56:18 | 11:20 /mi |