Personal bests
Half Marathon
3:06:08
2009 · 14:12 /mi
10K
1:12:38
2014 · 11:41 /mi
8K
56:01
2019 · 11:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K56:01
November 16, 2019
- Place
- 1531
- Pace
- 11:16 /mi
- 10K1:26:44
April 1, 2017
- Place
- 14902
- Pace
- 13:58 /mi
- 10K1:32:37
April 9, 2016
- Place
- 17515
- Pace
- 14:54 /mi
- 10K1:12:38
March 29, 2014
- Place
- 15741
- Pace
- 11:41 /mi
- 10K1:16:23
April 13, 2013
- Place
- 18982
- Pace
- 12:18 /mi
- 10K1:20:58
March 31, 2012
- Place
- 22076
- Pace
- 13:02 /mi
- 10K1:19:26
April 2, 2011
- Place
- 21345
- Pace
- 12:47 /mi
- 2010 HCA Va 8k1:00:47
November 13, 2010
- Place
- 2647
- Pace
- 12:14 /mi
- 10K1:17:32
March 27, 2010
- Place
- 19440
- Pace
- 12:29 /mi
- 2009 McDonalds Half Marathon3:06:08
November 14, 2009
- Place
- 4493
- Pace
- 14:12 /mi
- 10K1:25:39
March 28, 2009
- Place
- 18711
- Pace
- 13:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1531 | 56:01 | 11:16 /mi |
| Apr 1, 2017 | 10K | 14902 | 1:26:44 | 13:58 /mi |
| Apr 9, 2016 | 10K | 17515 | 1:32:37 | 14:54 /mi |
| Mar 29, 2014 | 10K | 15741 | 1:12:38 | 11:41 /mi |
| Apr 13, 2013 | 10K | 18982 | 1:16:23 | 12:18 /mi |
| Mar 31, 2012 | 10K | 22076 | 1:20:58 | 13:02 /mi |
| Apr 2, 2011 | 10K | 21345 | 1:19:26 | 12:47 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2647 | 1:00:47 | 12:14 /mi |
| Mar 27, 2010 | 10K | 19440 | 1:17:32 | 12:29 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4493 | 3:06:08 | 14:12 /mi |
| Mar 28, 2009 | 10K | 18711 | 1:25:39 | 13:47 /mi |