Personal bests
Marathon
4:17:13
2007 · 9:49 /mi
10K
53:19
2008 · 8:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:40
March 28, 2009
- Place
- 8228
- Pace
- 9:26 /mi
- 10K53:19
April 5, 2008
- Place
- 4160
- Pace
- 8:35 /mi
- 2007 SunTrust Richmond Marathon4:17:13
November 10, 2007
- Place
- 1981
- Pace
- 9:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 8228 | 58:40 | 9:26 /mi |
| Apr 5, 2008 | 10K | 4160 | 53:19 | 8:35 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1981 | 4:17:13 | 9:49 /mi |