Personal bests
10K
46:15
2004 · 7:27 /mi
8K
35:10
2006 · 7:04 /mi
Race history
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 240 | 35:10 | 7:04 /mi |
| Mar 27, 2004 | 10K | 675 | 46:15 | 7:27 /mi |
2 races in the archive
10K
46:15
2004 · 7:27 /mi
8K
35:10
2006 · 7:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 240 | 35:10 | 7:04 /mi |
| Mar 27, 2004 | 10K | 675 | 46:15 | 7:27 /mi |