Personal bests
Marathon
3:08:36
1999 · 7:12 /mi
Half Marathon
1:50:28
2015 · 8:26 /mi
10K
39:29
2000 · 6:21 /mi
8K
30:40
2003 · 6:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon1:50:28
November 14, 2015
- Place
- 1290
- Pace
- 8:26 /mi
- 2005 SunTrust Richmond Marathon3:18:39
November 12, 2005
- Place
- 250
- Pace
- 7:35 /mi
- 2003 NTELOS 8K30:40
November 15, 2003
- Place
- 93
- Pace
- 6:10 /mi
- 2001 SunTrust Richmond Marathon3:10:16
November 10, 2001
- Place
- 109
- Pace
- 7:15 /mi
- 2000 NTELOS 8K31:32
November 18, 2000
- Place
- 93
- Pace
- 6:21 /mi
- 10K39:29
April 1, 2000
- Place
- 80
- Pace
- 6:21 /mi
- 1999 Crestar Richmond Marathon3:08:36
November 13, 1999
- Place
- 109
- Pace
- 7:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1290 | 1:50:28 | 8:26 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 250 | 3:18:39 | 7:35 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 93 | 30:40 | 6:10 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 109 | 3:10:16 | 7:15 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 93 | 31:32 | 6:21 /mi |
| Apr 1, 2000 | 10K | 80 | 39:29 | 6:21 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 109 | 3:08:36 | 7:12 /mi |