The Vault

Personal bests

10K

46:56

2009 · 7:33 /mi

10K3 finishes · best 46:56 in 2009 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	1548	46:56	7:33 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	1375	47:14	7:36 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1676	50:16	8:05 /mi