Personal bests
Marathon
4:58:23
2015 · 11:23 /mi
Half Marathon
1:56:57
2014 · 8:55 /mi
10K
43:41
2018 · 7:02 /mi
8K
40:37
2025 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k40:37
November 15, 2025
- Place
- 379
- Pace
- 8:10 /mi
- 10K48:32
April 12, 2025
- Place
- 1344
- Pace
- 7:49 /mi
- 10K45:43
April 13, 2019
- Place
- 709
- Pace
- 7:21 /mi
- 10K43:41
April 14, 2018
- Place
- 411
- Pace
- 7:02 /mi
- 10K47:07
April 1, 2017
- Place
- 1114
- Pace
- 7:35 /mi
- 10K48:04
April 9, 2016
- Place
- 1487
- Pace
- 7:44 /mi
- 2015 Anthem Richmond Marathon4:58:23
November 14, 2015
- Place
- 3232
- Pace
- 11:23 /mi
- 2014 American Family Fitness Half Marathon1:56:57
November 15, 2014
- Place
- 2187
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 379 | 40:37 | 8:10 /mi |
| Apr 12, 2025 | 10K | 1344 | 48:32 | 7:49 /mi |
| Apr 13, 2019 | 10K | 709 | 45:43 | 7:21 /mi |
| Apr 14, 2018 | 10K | 411 | 43:41 | 7:02 /mi |
| Apr 1, 2017 | 10K | 1114 | 47:07 | 7:35 /mi |
| Apr 9, 2016 | 10K | 1487 | 48:04 | 7:44 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3232 | 4:58:23 | 11:23 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2187 | 1:56:57 | 8:55 /mi |