Personal bests
10K
58:25
2005 · 9:24 /mi
8K
45:41
2004 · 9:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:49
April 20, 2024
- Place
- 11928
- Pace
- 13:49 /mi
- 10K1:21:36
April 23, 2022
- Place
- 7750
- Pace
- 13:08 /mi
- 10K1:16:48
June 3, 2021
- Place
- 2036
- Pace
- 12:22 /mi
- 10K1:10:19
April 13, 2019
- Place
- 9628
- Pace
- 11:19 /mi
- 10K1:14:12
April 14, 2018
- Place
- 10438
- Pace
- 11:56 /mi
- 10K1:09:53
April 1, 2017
- Place
- 10438
- Pace
- 11:15 /mi
- 10K1:10:31
April 9, 2016
- Place
- 12060
- Pace
- 11:21 /mi
- 10K1:17:37
March 28, 2015
- Place
- 16396
- Pace
- 12:29 /mi
- 10K1:03:12
March 31, 2007
- Place
- 9059
- Pace
- 10:10 /mi
- 2006 NTELOS 8K48:29
November 11, 2006
- Place
- 2087
- Pace
- 9:45 /mi
- 10K1:02:08
April 1, 2006
- Place
- 6151
- Pace
- 10:00 /mi
- 2005 NTELOS 8K47:10
November 12, 2005
- Place
- 1956
- Pace
- 9:29 /mi
- 10K58:25
April 9, 2005
- Place
- 4682
- Pace
- 9:24 /mi
- 2004 NTELOS 8K45:41
November 13, 2004
- Place
- 1439
- Pace
- 9:11 /mi
- 10K59:01
March 27, 2004
- Place
- 4163
- Pace
- 9:30 /mi
- 2003 NTELOS 8K49:05
November 15, 2003
- Place
- 2099
- Pace
- 9:52 /mi
- 10K59:58
March 29, 2003
- Place
- 2961
- Pace
- 9:39 /mi
- 10K1:01:31
April 13, 2002
- Place
- 3230
- Pace
- 9:54 /mi
- 2001 NTELOS 8K48:39
November 10, 2001
- Place
- 1720
- Pace
- 9:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 11928 | 1:25:49 | 13:49 /mi |
| Apr 23, 2022 | 10K | 7750 | 1:21:36 | 13:08 /mi |
| Jun 3, 2021 | 10K | 2036 | 1:16:48 | 12:22 /mi |
| Apr 13, 2019 | 10K | 9628 | 1:10:19 | 11:19 /mi |
| Apr 14, 2018 | 10K | 10438 | 1:14:12 | 11:56 /mi |
| Apr 1, 2017 | 10K | 10438 | 1:09:53 | 11:15 /mi |
| Apr 9, 2016 | 10K | 12060 | 1:10:31 | 11:21 /mi |
| Mar 28, 2015 | 10K | 16396 | 1:17:37 | 12:29 /mi |
| Mar 31, 2007 | 10K | 9059 | 1:03:12 | 10:10 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2087 | 48:29 | 9:45 /mi |
| Apr 1, 2006 | 10K | 6151 | 1:02:08 | 10:00 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1956 | 47:10 | 9:29 /mi |
| Apr 9, 2005 | 10K | 4682 | 58:25 | 9:24 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1439 | 45:41 | 9:11 /mi |
| Mar 27, 2004 | 10K | 4163 | 59:01 | 9:30 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2099 | 49:05 | 9:52 /mi |
| Mar 29, 2003 | 10K | 2961 | 59:58 | 9:39 /mi |
| Apr 13, 2002 | 10K | 3230 | 1:01:31 | 9:54 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1720 | 48:39 | 9:47 /mi |