Personal bests
Marathon
3:46:15
2011 · 8:38 /mi
Half Marathon
1:45:51
2013 · 8:04 /mi
10K
48:26
2009 · 7:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:49
April 20, 2024
- Place
- 6941
- Pace
- 10:36 /mi
- 10K1:03:41
September 26, 2020
- Place
- 937
- Pace
- 10:15 /mi
- 2013 American Family Fitness Half Marathon1:45:51
November 16, 2013
- Place
- 833
- Pace
- 8:04 /mi
- 2011 SunTrust Richmond Marathon3:46:15
November 12, 2011
- Place
- 830
- Pace
- 8:38 /mi
- 10K50:41
April 2, 2011
- Place
- 3676
- Pace
- 8:09 /mi
- 2010 SunTrust Richmond Marathon3:51:57
November 13, 2010
- Place
- 1080
- Pace
- 8:51 /mi
- 2009 SunTrust Richmond Marathon4:14:29
November 14, 2009
- Place
- 1891
- Pace
- 9:42 /mi
- 10K48:26
March 28, 2009
- Place
- 2123
- Pace
- 7:48 /mi
- 10K50:43
April 5, 2008
- Place
- 2792
- Pace
- 8:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 6941 | 1:05:49 | 10:36 /mi |
| Sep 26, 2020 | 10K | 937 | 1:03:41 | 10:15 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 833 | 1:45:51 | 8:04 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 830 | 3:46:15 | 8:38 /mi |
| Apr 2, 2011 | 10K | 3676 | 50:41 | 8:09 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1080 | 3:51:57 | 8:51 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1891 | 4:14:29 | 9:42 /mi |
| Mar 28, 2009 | 10K | 2123 | 48:26 | 7:48 /mi |
| Apr 5, 2008 | 10K | 2792 | 50:43 | 8:10 /mi |