Personal bests
Marathon
4:40:36
2010 · 10:42 /mi
Half Marathon
1:58:04
2009 · 9:00 /mi
10K
1:01:16
2015 · 9:52 /mi
8K
58:44
2014 · 11:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon2:18:10
November 12, 2016
- Place
- 5013
- Pace
- 10:32 /mi
- 10K1:01:16
March 28, 2015
- Place
- 8756
- Pace
- 9:52 /mi
- 2014 HCA Va 8k58:44
November 15, 2014
- Place
- 2134
- Pace
- 11:49 /mi
- 2013 Anthem Richmond Marathon5:16:05
November 16, 2013
- Place
- 3951
- Pace
- 12:03 /mi
- 2010 SunTrust Richmond Marathon4:40:36
November 13, 2010
- Place
- 2645
- Pace
- 10:42 /mi
- 2009 McDonalds Half Marathon1:58:04
November 14, 2009
- Place
- 1434
- Pace
- 9:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5013 | 2:18:10 | 10:32 /mi |
| Mar 28, 2015 | 10K | 8756 | 1:01:16 | 9:52 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2134 | 58:44 | 11:49 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3951 | 5:16:05 | 12:03 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2645 | 4:40:36 | 10:42 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1434 | 1:58:04 | 9:00 /mi |