Personal bests
10K
1:07:35
2015 · 10:53 /mi
8K
49:43
2015 · 10:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k49:43
November 14, 2015
- Place
- 994
- Pace
- 10:00 /mi
- 10K1:07:35
March 28, 2015
- Place
- 12403
- Pace
- 10:53 /mi
- 10K1:13:51
March 29, 2014
- Place
- 16229
- Pace
- 11:53 /mi
- 10K1:13:20
March 31, 2012
- Place
- 19269
- Pace
- 11:48 /mi
- 10K1:15:22
April 2, 2011
- Place
- 19970
- Pace
- 12:08 /mi
- 2010 HCA Va 8k55:18
November 13, 2010
- Place
- 2264
- Pace
- 11:07 /mi
- 10K1:20:30
March 27, 2010
- Place
- 20356
- Pace
- 12:57 /mi
- 2009 HCA Va 8k1:02:14
November 14, 2009
- Place
- 2672
- Pace
- 12:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 994 | 49:43 | 10:00 /mi |
| Mar 28, 2015 | 10K | 12403 | 1:07:35 | 10:53 /mi |
| Mar 29, 2014 | 10K | 16229 | 1:13:51 | 11:53 /mi |
| Mar 31, 2012 | 10K | 19269 | 1:13:20 | 11:48 /mi |
| Apr 2, 2011 | 10K | 19970 | 1:15:22 | 12:08 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2264 | 55:18 | 11:07 /mi |
| Mar 27, 2010 | 10K | 20356 | 1:20:30 | 12:57 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2672 | 1:02:14 | 12:31 /mi |