Personal bests
10K
53:47
2009 · 8:39 /mi
8K
49:43
2008 · 10:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:58
April 14, 2018
- Place
- 10665
- Pace
- 12:04 /mi
- 2014 HCA Va 8k53:53
November 15, 2014
- Place
- 1720
- Pace
- 10:50 /mi
- 10K53:47
March 28, 2009
- Place
- 4983
- Pace
- 8:39 /mi
- 2008 NTELOS 8K49:43
November 15, 2008
- Place
- 1640
- Pace
- 10:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 10665 | 1:14:58 | 12:04 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1720 | 53:53 | 10:50 /mi |
| Mar 28, 2009 | 10K | 4983 | 53:47 | 8:39 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1640 | 49:43 | 10:00 /mi |