Personal bests
10K
1:39:36
2003 · 16:02 /mi
8K
1:17:28
2005 · 15:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:48:34
March 31, 2012
- Place
- 29555
- Pace
- 17:28 /mi
- 2011 HCA VA 8k1:24:35
November 12, 2011
- Place
- 3470
- Pace
- 17:01 /mi
- 2010 HCA Va 8k1:25:15
November 13, 2010
- Place
- 3515
- Pace
- 17:09 /mi
- 10K1:50:01
March 27, 2010
- Place
- 27873
- Pace
- 17:42 /mi
- 2009 HCA Va 8k1:25:25
November 14, 2009
- Place
- 3334
- Pace
- 17:11 /mi
- 2008 NTELOS 8K1:23:39
November 15, 2008
- Place
- 3305
- Pace
- 16:50 /mi
- 2007 NTELOS 8k1:19:26
November 10, 2007
- Place
- 4570
- Pace
- 15:59 /mi
- 2006 NTELOS 8K1:20:22
November 11, 2006
- Place
- 4132
- Pace
- 16:10 /mi
- 10K1:43:53
April 1, 2006
- Place
- 14222
- Pace
- 16:43 /mi
- 2005 NTELOS 8K1:17:28
November 12, 2005
- Place
- 3661
- Pace
- 15:35 /mi
- 10K1:44:01
April 9, 2005
- Place
- 11606
- Pace
- 16:44 /mi
- 2004 NTELOS 8K1:18:53
November 13, 2004
- Place
- 2948
- Pace
- 15:52 /mi
- 10K1:42:21
March 27, 2004
- Place
- 10282
- Pace
- 16:28 /mi
- 2003 NTELOS 8K1:19:27
November 15, 2003
- Place
- 3131
- Pace
- 15:59 /mi
- 10K1:39:36
March 29, 2003
- Place
- 6875
- Pace
- 16:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 29555 | 1:48:34 | 17:28 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3470 | 1:24:35 | 17:01 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3515 | 1:25:15 | 17:09 /mi |
| Mar 27, 2010 | 10K | 27873 | 1:50:01 | 17:42 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3334 | 1:25:25 | 17:11 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3305 | 1:23:39 | 16:50 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4570 | 1:19:26 | 15:59 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4132 | 1:20:22 | 16:10 /mi |
| Apr 1, 2006 | 10K | 14222 | 1:43:53 | 16:43 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3661 | 1:17:28 | 15:35 /mi |
| Apr 9, 2005 | 10K | 11606 | 1:44:01 | 16:44 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2948 | 1:18:53 | 15:52 /mi |
| Mar 27, 2004 | 10K | 10282 | 1:42:21 | 16:28 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3131 | 1:19:27 | 15:59 /mi |
| Mar 29, 2003 | 10K | 6875 | 1:39:36 | 16:02 /mi |