Personal bests
Marathon
4:52:03
2019 · 11:08 /mi
Half Marathon
2:12:03
2022 · 10:04 /mi
10K
50:24
2023 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:41
April 18, 2026
- Place
- 3969
- Pace
- 9:27 /mi
- 10K50:24
April 22, 2023
- Place
- 1314
- Pace
- 8:07 /mi
- 2022 CarMax Richmond Half Marathon2:12:03
November 12, 2022
- Place
- 3070
- Pace
- 10:04 /mi
- 10K58:12
April 23, 2022
- Place
- 3015
- Pace
- 9:22 /mi
- 2021 VCU Health Richmond Marathon5:32:09
November 13, 2021
- Place
- 3169
- Pace
- 12:40 /mi
- 2019 VCU Health Richmond Marathon4:52:03
November 16, 2019
- Place
- 3114
- Pace
- 11:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3969 | 58:41 | 9:27 /mi |
| Apr 22, 2023 | 10K | 1314 | 50:24 | 8:07 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3070 | 2:12:03 | 10:04 /mi |
| Apr 23, 2022 | 10K | 3015 | 58:12 | 9:22 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3169 | 5:32:09 | 12:40 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3114 | 4:52:03 | 11:08 /mi |