Personal bests
10K
1:16:28
2014 · 12:18 /mi
8K
1:03:05
2013 · 12:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:29:27
April 13, 2019
- Place
- 14233
- Pace
- 14:24 /mi
- 10K1:42:08
April 9, 2016
- Place
- 19226
- Pace
- 16:26 /mi
- 10K1:17:49
March 28, 2015
- Place
- 16469
- Pace
- 12:31 /mi
- 10K1:16:28
March 29, 2014
- Place
- 17259
- Pace
- 12:18 /mi
- 2013 HCA Va 8k1:03:05
November 16, 2013
- Place
- 2396
- Pace
- 12:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 14233 | 1:29:27 | 14:24 /mi |
| Apr 9, 2016 | 10K | 19226 | 1:42:08 | 16:26 /mi |
| Mar 28, 2015 | 10K | 16469 | 1:17:49 | 12:31 /mi |
| Mar 29, 2014 | 10K | 17259 | 1:16:28 | 12:18 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2396 | 1:03:05 | 12:41 /mi |