Personal bests
Marathon
4:35:45
2010 · 10:31 /mi
Half Marathon
2:04:35
2009 · 9:30 /mi
10K
56:45
2010 · 9:08 /mi
8K
1:22:10
2011 · 16:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:38:59
April 23, 2022
- Place
- 9606
- Pace
- 15:56 /mi
- 10K1:01:25
April 13, 2013
- Place
- 10613
- Pace
- 9:53 /mi
- 10K1:03:11
March 31, 2012
- Place
- 13252
- Pace
- 10:10 /mi
- 2011 HCA VA 8k1:22:10
November 12, 2011
- Place
- 3413
- Pace
- 16:32 /mi
- 10K1:02:45
April 2, 2011
- Place
- 12686
- Pace
- 10:06 /mi
- 2010 SunTrust Richmond Marathon4:35:45
November 13, 2010
- Place
- 2502
- Pace
- 10:31 /mi
- 10K56:45
March 27, 2010
- Place
- 7831
- Pace
- 9:08 /mi
- 2009 McDonalds Half Marathon2:04:35
November 14, 2009
- Place
- 2119
- Pace
- 9:30 /mi
- 10K57:16
March 28, 2009
- Place
- 7284
- Pace
- 9:13 /mi
- 10K1:01:37
March 31, 2007
- Place
- 8315
- Pace
- 9:55 /mi
- 10K1:13:25
April 9, 2005
- Place
- 8575
- Pace
- 11:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 9606 | 1:38:59 | 15:56 /mi |
| Apr 13, 2013 | 10K | 10613 | 1:01:25 | 9:53 /mi |
| Mar 31, 2012 | 10K | 13252 | 1:03:11 | 10:10 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3413 | 1:22:10 | 16:32 /mi |
| Apr 2, 2011 | 10K | 12686 | 1:02:45 | 10:06 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2502 | 4:35:45 | 10:31 /mi |
| Mar 27, 2010 | 10K | 7831 | 56:45 | 9:08 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2119 | 2:04:35 | 9:30 /mi |
| Mar 28, 2009 | 10K | 7284 | 57:16 | 9:13 /mi |
| Mar 31, 2007 | 10K | 8315 | 1:01:37 | 9:55 /mi |
| Apr 9, 2005 | 10K | 8575 | 1:13:25 | 11:49 /mi |