Personal bests
Half Marathon
2:03:49
2021 · 9:27 /mi
10K
49:58
2007 · 8:02 /mi
8K
46:04
2024 · 9:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:23:09
November 15, 2025
- Place
- 5386
- Pace
- 10:55 /mi
- 2024 VCU Health Richmond 8k46:04
November 16, 2024
- Place
- 901
- Pace
- 9:16 /mi
- 2022 CarMax Richmond Half Marathon2:05:31
November 12, 2022
- Place
- 2294
- Pace
- 9:34 /mi
- 2021 Carmax Richmond Half Marathon2:03:49
November 13, 2021
- Place
- 2396
- Pace
- 9:27 /mi
- 2016 VCU Health 8k51:01
November 12, 2016
- Place
- 1132
- Pace
- 10:16 /mi
- 10K49:58
March 31, 2007
- Place
- 2360
- Pace
- 8:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 5386 | 2:23:09 | 10:55 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 901 | 46:04 | 9:16 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2294 | 2:05:31 | 9:34 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2396 | 2:03:49 | 9:27 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1132 | 51:01 | 10:16 /mi |
| Mar 31, 2007 | 10K | 2360 | 49:58 | 8:02 /mi |