Personal bests
10K
1:05:42
2026 · 10:34 /mi
8K
50:33
2024 · 10:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:42
April 18, 2026
- Place
- 6500
- Pace
- 10:34 /mi
- 2025 VCU Health Richmond 8k1:18:05
November 15, 2025
- Place
- 3217
- Pace
- 15:42 /mi
- 10K1:08:06
April 12, 2025
- Place
- 8005
- Pace
- 10:58 /mi
- 2024 VCU Health Richmond 8k50:33
November 16, 2024
- Place
- 1386
- Pace
- 10:10 /mi
- 10K1:10:21
April 20, 2024
- Place
- 8492
- Pace
- 11:19 /mi
- 2023 VCU Health Richmond 8k1:18:37
November 11, 2023
- Place
- 2704
- Pace
- 15:49 /mi
- 10K1:12:51
April 22, 2023
- Place
- 7344
- Pace
- 11:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6500 | 1:05:42 | 10:34 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3217 | 1:18:05 | 15:42 /mi |
| Apr 12, 2025 | 10K | 8005 | 1:08:06 | 10:58 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1386 | 50:33 | 10:10 /mi |
| Apr 20, 2024 | 10K | 8492 | 1:10:21 | 11:19 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2704 | 1:18:37 | 15:49 /mi |
| Apr 22, 2023 | 10K | 7344 | 1:12:51 | 11:43 /mi |