Personal bests
Marathon
5:41:36
2012 · 13:02 /mi
Half Marathon
2:19:57
2011 · 10:41 /mi
10K
1:06:31
2009 · 10:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon2:29:17
November 16, 2013
- Place
- 5814
- Pace
- 11:23 /mi
- 2012 Anthem Richmond Marathon5:41:36
November 10, 2012
- Place
- 4374
- Pace
- 13:02 /mi
- 2011 McDonald's Half Marathon2:19:57
November 12, 2011
- Place
- 4471
- Pace
- 10:41 /mi
- 2010 McDonalds Half Marathon2:29:03
November 13, 2010
- Place
- 4351
- Pace
- 11:22 /mi
- 2009 McDonalds Half Marathon2:27:07
November 14, 2009
- Place
- 3727
- Pace
- 11:13 /mi
- 10K1:06:31
March 28, 2009
- Place
- 12844
- Pace
- 10:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5814 | 2:29:17 | 11:23 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4374 | 5:41:36 | 13:02 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4471 | 2:19:57 | 10:41 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4351 | 2:29:03 | 11:22 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3727 | 2:27:07 | 11:13 /mi |
| Mar 28, 2009 | 10K | 12844 | 1:06:31 | 10:42 /mi |