Personal bests
8K
1:01:09
2024 · 12:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:07:03
November 15, 2025
- Place
- 2787
- Pace
- 13:29 /mi
- 2024 VCU Health Richmond 8k1:01:09
November 16, 2024
- Place
- 2390
- Pace
- 12:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2787 | 1:07:03 | 13:29 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2390 | 1:01:09 | 12:18 /mi |