Personal bests
Marathon
5:23:29
2016 · 12:20 /mi
Half Marathon
2:34:32
2018 · 11:47 /mi
10K
1:20:04
2024 · 12:53 /mi
8K
1:00:33
2019 · 12:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:02:01
November 15, 2025
- Place
- 2454
- Pace
- 12:29 /mi
- 10K1:23:10
April 12, 2025
- Place
- 11637
- Pace
- 13:23 /mi
- 2024 VCU Health Richmond 8k1:03:13
November 16, 2024
- Place
- 2516
- Pace
- 12:43 /mi
- 10K1:20:04
April 20, 2024
- Place
- 10933
- Pace
- 12:53 /mi
- 2023 CarMax Richmond Half Marathon3:21:35
November 11, 2023
- Place
- 7203
- Pace
- 15:23 /mi
- 2022 VCU Health Richmond 8k1:41:16
November 12, 2022
- Place
- 2525
- Pace
- 20:22 /mi
- 2020 Allianz Partners 8K1:30:12
November 14, 2020
- Place
- 708
- Pace
- 18:09 /mi
- 2020 Richmond Marathon8:04:51
November 14, 2020
- Place
- 1108
- Pace
- 18:30 /mi
- 2020 Richmond Half Marathon4:07:35
November 14, 2020
- Place
- 1740
- Pace
- 18:53 /mi
- 2019 Allianz Partners 8K1:00:33
November 16, 2019
- Place
- 1907
- Pace
- 12:11 /mi
- 2018 Markel Richmond Half Marathon2:34:32
November 10, 2018
- Place
- 5505
- Pace
- 11:47 /mi
- 2017 Anthem Richmond Marathon5:31:33
November 11, 2017
- Place
- 3597
- Pace
- 12:39 /mi
- 2016 Anthem Richmond Marathon5:23:29
November 12, 2016
- Place
- 3449
- Pace
- 12:20 /mi
- 2015 Anthem Richmond Marathon6:46:28
November 14, 2015
- Place
- 4443
- Pace
- 15:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2454 | 1:02:01 | 12:29 /mi |
| Apr 12, 2025 | 10K | 11637 | 1:23:10 | 13:23 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2516 | 1:03:13 | 12:43 /mi |
| Apr 20, 2024 | 10K | 10933 | 1:20:04 | 12:53 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7203 | 3:21:35 | 15:23 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2525 | 1:41:16 | 20:22 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 708 | 1:30:12 | 18:09 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 1108 | 8:04:51 | 18:30 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1740 | 4:07:35 | 18:53 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1907 | 1:00:33 | 12:11 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5505 | 2:34:32 | 11:47 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3597 | 5:31:33 | 12:39 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3449 | 5:23:29 | 12:20 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4443 | 6:46:28 | 15:30 /mi |