Personal bests
Marathon
4:37:57
2013 · 10:36 /mi
Half Marathon
2:00:54
2012 · 9:13 /mi
10K
53:23
2012 · 8:35 /mi
8K
45:40
2011 · 9:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:34
March 29, 2014
- Place
- 6133
- Pace
- 9:06 /mi
- 2013 Anthem Richmond Marathon4:37:57
November 16, 2013
- Place
- 2963
- Pace
- 10:36 /mi
- 2012 American Family Fitness Half Marathon2:00:54
November 10, 2012
- Place
- 2492
- Pace
- 9:13 /mi
- 10K53:23
March 31, 2012
- Place
- 5753
- Pace
- 8:35 /mi
- 2011 HCA VA 8k45:40
November 12, 2011
- Place
- 994
- Pace
- 9:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 6133 | 56:34 | 9:06 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2963 | 4:37:57 | 10:36 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2492 | 2:00:54 | 9:13 /mi |
| Mar 31, 2012 | 10K | 5753 | 53:23 | 8:35 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 994 | 45:40 | 9:11 /mi |