Personal bests
Marathon
4:46:58
2005 · 10:57 /mi
Half Marathon
2:02:51
2008 · 9:22 /mi
10K
51:41
2007 · 8:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2008 McDonalds Half Marathon2:02:51
November 15, 2008
- Place
- 1238
- Pace
- 9:22 /mi
- 10K53:43
April 5, 2008
- Place
- 4400
- Pace
- 8:39 /mi
- 10K51:41
March 31, 2007
- Place
- 3112
- Pace
- 8:19 /mi
- 2006 SunTrust Richmond Marathon4:57:50
November 11, 2006
- Place
- 2128
- Pace
- 11:22 /mi
- 10K55:15
April 1, 2006
- Place
- 3317
- Pace
- 8:53 /mi
- 2005 SunTrust Richmond Marathon4:46:58
November 12, 2005
- Place
- 2641
- Pace
- 10:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1238 | 2:02:51 | 9:22 /mi |
| Apr 5, 2008 | 10K | 4400 | 53:43 | 8:39 /mi |
| Mar 31, 2007 | 10K | 3112 | 51:41 | 8:19 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2128 | 4:57:50 | 11:22 /mi |
| Apr 1, 2006 | 10K | 3317 | 55:15 | 8:53 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2641 | 4:46:58 | 10:57 /mi |