Personal bests
10K
56:13
2019 · 9:03 /mi
8K
41:49
2018 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:21:00
June 3, 2021
- Place
- 2309
- Pace
- 13:02 /mi
- 2019 Allianz Partners 8K44:45
November 16, 2019
- Place
- 544
- Pace
- 9:00 /mi
- 10K56:13
April 13, 2019
- Place
- 3731
- Pace
- 9:03 /mi
- 2018 VCU Health 8K41:49
November 10, 2018
- Place
- 373
- Pace
- 8:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 2309 | 1:21:00 | 13:02 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 544 | 44:45 | 9:00 /mi |
| Apr 13, 2019 | 10K | 3731 | 56:13 | 9:03 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 373 | 41:49 | 8:25 /mi |