Personal bests
10K
1:13:07
2013 · 11:46 /mi
8K
48:22
2006 · 9:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:51
March 29, 2014
- Place
- 16612
- Pace
- 12:03 /mi
- 10K1:13:07
April 13, 2013
- Place
- 17653
- Pace
- 11:46 /mi
- 2006 NTELOS 8K48:22
November 11, 2006
- Place
- 1961
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 16612 | 1:14:51 | 12:03 /mi |
| Apr 13, 2013 | 10K | 17653 | 1:13:07 | 11:46 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1961 | 48:22 | 9:44 /mi |