Personal bests
10K
1:00:14
2007 · 9:42 /mi
8K
53:30
2006 · 10:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:45
April 5, 2008
- Place
- 10983
- Pace
- 10:25 /mi
- 10K1:00:14
March 31, 2007
- Place
- 7620
- Pace
- 9:42 /mi
- 2006 NTELOS 8K53:30
November 11, 2006
- Place
- 2946
- Pace
- 10:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 10983 | 1:04:45 | 10:25 /mi |
| Mar 31, 2007 | 10K | 7620 | 1:00:14 | 9:42 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2946 | 53:30 | 10:46 /mi |