Personal bests
Marathon
3:24:20
2019 · 7:48 /mi
10K
47:58
2006 · 7:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon3:24:20
November 16, 2019
- Place
- 474
- Pace
- 7:48 /mi
- 2008 SunTrust Richmond Marathon3:56:10
November 15, 2008
- Place
- 620
- Pace
- 9:00 /mi
- 10K47:58
April 1, 2006
- Place
- 1093
- Pace
- 7:43 /mi
- 2005 SunTrust Richmond Marathon4:04:13
November 12, 2005
- Place
- 1450
- Pace
- 9:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 474 | 3:24:20 | 7:48 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 620 | 3:56:10 | 9:00 /mi |
| Apr 1, 2006 | 10K | 1093 | 47:58 | 7:43 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1450 | 4:04:13 | 9:19 /mi |