Personal bests
10K
53:22
2011 · 8:35 /mi
8K
42:37
2010 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:22
April 2, 2011
- Place
- 5377
- Pace
- 8:35 /mi
- 2010 HCA Va 8k42:37
November 13, 2010
- Place
- 792
- Pace
- 8:34 /mi
- 10K54:16
March 27, 2010
- Place
- 5976
- Pace
- 8:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 5377 | 53:22 | 8:35 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 792 | 42:37 | 8:34 /mi |
| Mar 27, 2010 | 10K | 5976 | 54:16 | 8:44 /mi |