Personal bests
Half Marathon
1:53:56
2017 · 8:41 /mi
10K
51:19
2018 · 8:16 /mi
8K
45:44
2018 · 9:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:19
April 12, 2025
- Place
- 4189
- Pace
- 9:13 /mi
- 2024 VCU Health Richmond 8k48:48
November 16, 2024
- Place
- 1202
- Pace
- 9:49 /mi
- 10K1:02:27
April 20, 2024
- Place
- 5825
- Pace
- 10:03 /mi
- 2018 VCU Health 8K45:44
November 10, 2018
- Place
- 602
- Pace
- 9:12 /mi
- 10K51:19
April 14, 2018
- Place
- 1764
- Pace
- 8:16 /mi
- 2017 Markel Richmond Half Marathon1:53:56
November 11, 2017
- Place
- 1570
- Pace
- 8:41 /mi
- 10K1:00:23
April 1, 2017
- Place
- 6387
- Pace
- 9:43 /mi
- 10K52:03
April 9, 2016
- Place
- 2822
- Pace
- 8:23 /mi
- 2014 American Family Fitness Half Marathon1:55:22
November 15, 2014
- Place
- 1731
- Pace
- 8:48 /mi
- 2012 American Family Fitness Half Marathon2:02:19
November 10, 2012
- Place
- 2655
- Pace
- 9:20 /mi
- 2011 HCA VA 8k1:02:54
November 12, 2011
- Place
- 2550
- Pace
- 12:39 /mi
- 10K1:18:58
April 2, 2011
- Place
- 21187
- Pace
- 12:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 4189 | 57:19 | 9:13 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1202 | 48:48 | 9:49 /mi |
| Apr 20, 2024 | 10K | 5825 | 1:02:27 | 10:03 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 602 | 45:44 | 9:12 /mi |
| Apr 14, 2018 | 10K | 1764 | 51:19 | 8:16 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1570 | 1:53:56 | 8:41 /mi |
| Apr 1, 2017 | 10K | 6387 | 1:00:23 | 9:43 /mi |
| Apr 9, 2016 | 10K | 2822 | 52:03 | 8:23 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1731 | 1:55:22 | 8:48 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2655 | 2:02:19 | 9:20 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2550 | 1:02:54 | 12:39 /mi |
| Apr 2, 2011 | 10K | 21187 | 1:18:58 | 12:43 /mi |