Personal bests
Marathon
4:12:25
2010 · 9:38 /mi
Half Marathon
1:53:06
2015 · 8:38 /mi
10K
56:42
2006 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon1:53:06
November 14, 2015
- Place
- 1497
- Pace
- 8:38 /mi
- 2014 American Family Fitness Half Marathon2:15:16
November 15, 2014
- Place
- 4930
- Pace
- 10:19 /mi
- 2012 Anthem Richmond Marathon6:41:07
November 10, 2012
- Place
- 4695
- Pace
- 15:18 /mi
- 2010 SunTrust Richmond Marathon4:12:25
November 13, 2010
- Place
- 1732
- Pace
- 9:38 /mi
- 2009 SunTrust Richmond Marathon4:19:27
November 14, 2009
- Place
- 2056
- Pace
- 9:54 /mi
- 10K56:42
April 1, 2006
- Place
- 3924
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1497 | 1:53:06 | 8:38 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4930 | 2:15:16 | 10:19 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4695 | 6:41:07 | 15:18 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1732 | 4:12:25 | 9:38 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2056 | 4:19:27 | 9:54 /mi |
| Apr 1, 2006 | 10K | 3924 | 56:42 | 9:07 /mi |