Personal bests
8K
36:21
2005 · 7:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K36:21
November 12, 2005
- Place
- 383
- Pace
- 7:19 /mi
- 2004 NTELOS 8K38:00
November 13, 2004
- Place
- 473
- Pace
- 7:39 /mi
- 2003 NTELOS 8K43:17
November 15, 2003
- Place
- 1371
- Pace
- 8:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 383 | 36:21 | 7:19 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 473 | 38:00 | 7:39 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1371 | 43:17 | 8:42 /mi |