Personal bests
Half Marathon
2:11:20
2013 · 10:01 /mi
10K
58:50
2015 · 9:28 /mi
8K
48:40
2012 · 9:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:44
April 1, 2017
- Place
- 6585
- Pace
- 9:46 /mi
- 10K1:01:13
April 9, 2016
- Place
- 7748
- Pace
- 9:51 /mi
- 10K58:50
March 28, 2015
- Place
- 7214
- Pace
- 9:28 /mi
- 10K1:01:25
March 29, 2014
- Place
- 9500
- Pace
- 9:53 /mi
- 2013 American Family Fitness Half Marathon2:11:20
November 16, 2013
- Place
- 3721
- Pace
- 10:01 /mi
- 10K59:22
April 13, 2013
- Place
- 9158
- Pace
- 9:33 /mi
- 2012 HCA VA 8k48:40
November 10, 2012
- Place
- 1508
- Pace
- 9:47 /mi
- 10K1:02:01
March 31, 2012
- Place
- 12402
- Pace
- 9:59 /mi
- 10K1:10:41
March 28, 2009
- Place
- 14665
- Pace
- 11:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 6585 | 1:00:44 | 9:46 /mi |
| Apr 9, 2016 | 10K | 7748 | 1:01:13 | 9:51 /mi |
| Mar 28, 2015 | 10K | 7214 | 58:50 | 9:28 /mi |
| Mar 29, 2014 | 10K | 9500 | 1:01:25 | 9:53 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3721 | 2:11:20 | 10:01 /mi |
| Apr 13, 2013 | 10K | 9158 | 59:22 | 9:33 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1508 | 48:40 | 9:47 /mi |
| Mar 31, 2012 | 10K | 12402 | 1:02:01 | 9:59 /mi |
| Mar 28, 2009 | 10K | 14665 | 1:10:41 | 11:23 /mi |