Personal bests
Half Marathon
1:50:13
2022 · 8:24 /mi
10K
46:35.9
2024 · 7:30 /mi
8K
45:00
2025 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:26
April 18, 2026
- Place
- 1217
- Pace
- 7:57 /mi
- 2025 VCU Health Richmond 8k45:00
November 15, 2025
- Place
- 764
- Pace
- 9:03 /mi
- 10K47:53
April 12, 2025
- Place
- 1206
- Pace
- 7:42 /mi
- 2024 CarMax Richmond Half Marathon1:55:20
November 16, 2024
- Place
- 2885
- Pace
- 8:48 /mi
- 10K46:35.9
April 20, 2024
- Place
- 907
- Pace
- 7:30 /mi
- 10K47:56
April 22, 2023
- Place
- 854
- Pace
- 7:43 /mi
- 2022 CarMax Richmond Half Marathon1:50:13
November 12, 2022
- Place
- 994
- Pace
- 8:24 /mi
- 10K47:47
April 23, 2022
- Place
- 782
- Pace
- 7:41 /mi
- 2021 Carmax Richmond Half Marathon1:50:54
November 13, 2021
- Place
- 1364
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1217 | 49:26 | 7:57 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 764 | 45:00 | 9:03 /mi |
| Apr 12, 2025 | 10K | 1206 | 47:53 | 7:42 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 2885 | 1:55:20 | 8:48 /mi |
| Apr 20, 2024 | 10K | 907 | 46:35.9 | 7:30 /mi |
| Apr 22, 2023 | 10K | 854 | 47:56 | 7:43 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 994 | 1:50:13 | 8:24 /mi |
| Apr 23, 2022 | 10K | 782 | 47:47 | 7:41 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1364 | 1:50:54 | 8:28 /mi |