Personal bests
10K
1:29:12
2016 · 14:21 /mi
8K
1:09:24
2017 · 13:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 VCU Health 8K1:09:24
November 11, 2017
- Place
- 2042
- Pace
- 13:58 /mi
- 10K1:29:44
April 1, 2017
- Place
- 15475
- Pace
- 14:26 /mi
- 2016 VCU Health 8k1:12:55
November 12, 2016
- Place
- 2203
- Pace
- 14:40 /mi
- 10K1:29:12
April 9, 2016
- Place
- 16859
- Pace
- 14:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 2042 | 1:09:24 | 13:58 /mi |
| Apr 1, 2017 | 10K | 15475 | 1:29:44 | 14:26 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2203 | 1:12:55 | 14:40 /mi |
| Apr 9, 2016 | 10K | 16859 | 1:29:12 | 14:21 /mi |