Personal bests
10K
54:26
2022 · 8:46 /mi
8K
42:33
2019 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:41
April 12, 2025
- Place
- 3537
- Pace
- 8:58 /mi
- 10K54:26
April 23, 2022
- Place
- 2053
- Pace
- 8:46 /mi
- 2019 Allianz Partners 8K42:33
November 16, 2019
- Place
- 400
- Pace
- 8:34 /mi
- 2018 VCU Health 8K42:43
November 10, 2018
- Place
- 414
- Pace
- 8:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 3537 | 55:41 | 8:58 /mi |
| Apr 23, 2022 | 10K | 2053 | 54:26 | 8:46 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 400 | 42:33 | 8:34 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 414 | 42:43 | 8:36 /mi |