Personal bests
10K
1:03:24
2019 · 10:12 /mi
8K
43:11
2018 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:24
April 13, 2019
- Place
- 6946
- Pace
- 10:12 /mi
- 2018 VCU Health 8K43:11
November 10, 2018
- Place
- 442
- Pace
- 8:41 /mi
- 10K1:15:26
April 14, 2018
- Place
- 10793
- Pace
- 12:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 6946 | 1:03:24 | 10:12 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 442 | 43:11 | 8:41 /mi |
| Apr 14, 2018 | 10K | 10793 | 1:15:26 | 12:08 /mi |